What is Knee Pain?
Knee pain in Jacksonville is a problem that most people will have at some point. It may be caused by an injury. Knee pain may also be caused by an underlying medical condition. This includes infection, arthritis and gout.
Symptoms of Knee Pain
• Stiffness
• Swelling
• A popping or crunching noise
• An inability to straighten your knee
Ways That You Can Manage Knee Pain
Most people are able to manage knee pain without going to the doctor. There are a number of things that you can do at home in order to manage knee pain. You will need to do strengthening exercises. If you are overweight, then you can get pain relief by losing a few pounds. Studies have shown that people who are overweight are more likely to suffer from knee pain.
The R.I.C.E. method is another effective way to treat knee pain. The R is for rest. Resting will help your knee heal and prevent you from hurting it again. The I is for ice. If you apply ice to the area, then it can reduce pain and swelling.
The C is for compression. A compression bandage can prevent fluid from building up. E is for elevation. Elevating the area above your heart can reduce swelling.
A massage is another thing that you can receive to alleviate your knee pain in Jacksonville. The massage will help increase your blood flow.
Medical Treatments for Knee Pain
If your knee pain is caused by an injury or is not going away, then it is time for you to make an appointment with your doctor. Your doctor can prescribe medication that can reduce knee pain and inflammation. Your doctor may also recommend that you get physical therapy.
Surgery is recommended in rare cases. Surgery comes with risks, so it is typically recommended as a last resort.
