Fitness Myths Busted

A good fitness routine will help you reach your goals. However, many people are unable to reach their goals because they believe a lot of the myths about fitness. There are a number of fitness myths that need to be busted.

Myth: It is Possible to Spot Reduce

False: You can lose weight by exercising, but you cannot control where the weight comes off. Certain exercises can help tone the body. That is why if you are trying to tone up your body, then it is best to get personal training in Wayne NJ.

Myth: Crunches Help You get Abs

Fact: Crunches are one of the most popular abdominal exercises of all time. However, they will not help you get rock hard abs. Crunches do not burn a lot of calories. They also do not reduce belly fat. It is best to do exercises that target your entire core and not just your abs.

Myth: You Need to Supplement With a Lot of Protein After You Workout

Fact: Your body is only able to digest 12 to 15 grams of protein in one meal. If you follow a healthy diet, then there is no need for you to supplement with protein. You only need a protein supplement if you are a bodybuilder.

Myth: Sweating a lot Means You are Burning a lot of Calories

Fact: Sweating is a natural response to the increased body temperature. That is why how much you sweat has nothing to do with the number of calories you burn. The temperature of the building and your personal physiology will determine how much you sweat. Some people naturally sweat more than others.

If you are trying to reach your fitness goals and need personal training in Wayne NJ, then you will need to contact Advanced Fitness and Wellness for more information.

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