There are people who suffer from a proposed digestive condition known as “leaky gut.” Leaky gut can lead to a number of issues, including chronic gastrointestinal diseases. But what exactly is leaky gut? Learn what leaky gut is and the best leaky gut diet to combat it below.
What is Leaky Gut?
Leaky gut syndrome is a proposed digestive condition in which the intestinal lining becomes more permeable than usual. This can be problematic for a number of reasons, including allowing toxins and bacteria to enter the bloodstream because they make it through the intestinal wall. As also noted above, various chronic gastrointestinal diseases can be complications of this condition.
The Best Leaky Gut Diet to Combat This Condition
In order to effectively combat leaky gut syndrome, you need to have the best leaky gut diet possible in order to minimize and even eliminate symptoms and potentially even the condition. This diet should help to promote the growth of healthy gut bacteria; thus, it should consist of such foods as fruits, nuts, seeds, healthy fats from such items as coconut oil, avocados, and olive oil. Other items you can include in this diet include lean meats, cultured dairy products, herbs and spices, broth, gluten-free whole grains, and fibrous and fermented vegetables.
To further improve the effects of this diet, you should avoid refined junk foods and processed foods. You should also limit taking NSAID medications, avoid drinking alcohol, reduce your stress levels, take probiotic supplements, and get more rest.
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