Neck pain is a common complaint about residents of Orange Park, FL. Whether caused by improper lifting, poor posture at your desk, or something else, they can be debilitating. The good news is that there are treatment options that can help, even home remedies that work. Below, we’ll discuss a few of your more effective options.
While it might be the last thing you want to do if you are experiencing neck pain, stretching is a great way to work out stiffness and soreness, particularly if you are suffering from muscle-related pain in the neck as opposed to the effects of a condition like degenerative disc disease. Stretching helps to elongate muscles, increase blood flow to their tissues and ease discomfort. Yoga is frequently touted for its muscle-relaxing capabilities, but any form of gentle stretching can help.
Change Your Sleeping Position
Your neck pain could be the result of an improper sleeping position, rather than an injury. It is most common in people who sleep on their backs, while back pain is a more common complaint about those who sleep on their stomachs. The best position is your side, although you do need to ensure that you have a good quality, supportive pillow. Also, if it has been ten years or longer since you replaced it, toss your old mattress and buy a new one.
Heating Things Up
In some cases, neck pain can be alleviated through heat application. Again, this is most effective in cases where the pain or stiffness is in the muscles. Use a heating pad (carefully) or get a hot water bottle that you can place on the affected area. There are many other options out there, including microwaveable neck pillows that can help.
If all else fails, massage can do wonders for your neck pain. If you have someone else in the house, have them massage your neck, using downward motion that widens toward the shoulders at the base. You can rub your neck yourself, as well, or you can invest in a neck massager. You’ll find affordable models available in most big box stores.
There you have them – several effective home treatments for neck pain. However, if your pain persists, it is important to seek out medical attention. Call Injury Care Centers at 904-783-0008 to schedule an appointment.